Basic Afterburn Effect Workout Week 1A

Squat

6, 6, 6, 6, 6

Rest: None

Bench Press

6, 6, 6, 6, 6 [slow]

Rest: None


Good Morning

6, 6, 6, 6, 6

Rest: None

Chin Ups

6, 6, 6, 6, 6

Rest: None


Deadlifts

6, 6, 6, 6, 6

Box Jumps

8, 8, 8, 8, 8