Basic Afterburn Effect Workout Week 2A

Deadlift

6, 6, 6, 6, 6

Rest: None

Decline Bench Press

6, 6, 6, 6, 6

Rest: None

* 60 sec rest in between supersets


Good Morning

6, 6, 6, 6, 6

Rest: None

Chin Ups

6, 6, 6, 6, 6

Rest: None

* 60 sec rest in between supersets


Seated Barbell Row

6, 6, 6, 6, 6

Rest: None

Weighted Lunges

8, 8, 8, 8, 8

Rest: None

* 60 sec rest in between supersets