US Navy SEAL, CORE WORKOUT

Video Of Routine

No rest in between exercises.

Leg Lifts

10

Leg Lift Low

10

Leg Lifts High

10

Scissor Kick

10

Crunches Middle

30

Crunches Side (Elbow to Knee)

30

Side Lay (Elbow to Knee)

30

Do 2-3 sets if 1 isn’t difficult enough