Basic : WEEK 1B AfterBurn Effect

Weighted Lunges

6, 6, 6, 6, 6

Rest: None

Military Press

6, 6, 6, 6, 6 [slow]

Rest: None


Dips

12, 12, 12, 12, 12

Rest: None

Rolling Ball Curls

20, 20, 20, 20, 20

Rest: None


Ketteball One- Leg Deadlifts

6, 6, 6, 6, 6

TRX ROW

12, 12, 12, 12, 12